Eli Kamaka put in extra time in the gym to lose some weight and develop some more athleticism. Since his move to offensive line, Eli put on more weight and strength but sacrificed lots of speed and agility that he had before entering the league as a rookie. He wanted to be ready for the league’s official announcement regarding the offensive line and the potential to move to another position. He added more high intensity interval training and worked on getting his agility back by working on foot speed and tackling coordination. He went on a strict diet plan to lose weight quickly and added tons of cardio activities like jogging, rowing, and trail running to lean up his body.
Eli did get to go home back to Hawaii and spend some time with families and friends. He did some fishing and generally hung around the islands for most of his off season. This type of relaxation and rest is important to prepare for the next season since it helps him prepare his mind mentally and it’s nice to be able to enjoy the off season. All of this physical and mental preparation has kept Eli busy, but he’s ready for the season to start!
Eli did get to go home back to Hawaii and spend some time with families and friends. He did some fishing and generally hung around the islands for most of his off season. This type of relaxation and rest is important to prepare for the next season since it helps him prepare his mind mentally and it’s nice to be able to enjoy the off season. All of this physical and mental preparation has kept Eli busy, but he’s ready for the season to start!
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