(S7) - Weekend PT 1 - Training Regimen

[AzhekAhriman]

Robby Rainey is a running back. This means that it is a vital element of Robby Rainey’s training strategy to work on the speed, power, and technique with which he runs. The functional result of the this aforementioned focus is that in a somewhat unsurprising development Robby Rainey runs quite a bit as a part of his training. This running takes various forms and has different modifiers based on the day. Run with a blocking sled on Monday, run with no shoes Tuesday (Rainey doesn’t know why this is good, he was told it was good, however, and hasn’t had any evidence otherwise since). Basically everything that Robby Rainey does in a daily routine is all some kind of godawful cardio building exercise and from all that can be heard from the YKW’s young RB in interviews, that’s just the way that he likes it. Now that we’re here I somehow feel compelled to mention one more time that all Rainey does is run.....

[ADwyer87]

Bronko has a pretty light workout plan. Most of his gifted physique just comes naturally to him, so the amount of running and lifting he has to do is very light.

Bronko always works out with the team on all events. Some say its to stay fit. Some say its because he is a great team leader and always wants to be there to lead his troops. Some say that its because the cheerleaders practice at the same time as the football team and Bronko just wants to get front row seats. No ones really sure what it really is.

Other than that, Bronko's working out consists on mainly unconventional means. He practices throwing shots back to improve his arm strength. He works on his stamina by making sure he has a different girl to fuck every day. It is very revolutionary, but Bronko has built a potential hall of fame career off of it, so it is hard to say that its not working

[sapp2013]

So what is Andre's Method? well I will tell you what Andre's method is. It's Chocolate Milk, and a lot of it. It allows him to add on the poundage, keep those healthy and strong bones, and gives himself energy to do his normal work out routines. Andre is actually one of the reasons why the Yeti's player facility has their own milk dispenser now. A couple of players have tried, but cannot match up to Andre's insane milk drinking, where he inhales over a gallon of milk per day. Keeping it all slim is tough, but Andre spends money on all of the best trainers from around colorado to make sure his intake is correct and his body stays on the great shape that it is in. He is also researching ways to keep the environment clean by hopefully starting an initiative for collecting empty milk jugs and creating something better out of them when they are used up.

[OptiimusPR1ME]

It's all about core, baby. Every move I make, both on and off the field, every jump cut, every spin move, every stiff arm and every hurdle begins and ends with a strong, solid core. Some people utilize complicated strength training regimens, over-hyped yoga, and pilates routines and even ab stimulating shock belts...seriously...but the key to a strong, well defined and malleable core is a combination of quick movements and constant repetition. Most muscle groups grow and learn from being constantly and consistently bent and broken, followed by being rebuilt, stronger and better suited and the core muscle groups are no different. By subjecting my core to rigorous, repetitive training, it allows me to better navigate run schemes, adjust my hips, realign my center of gravity and readjust my trajectory to hit and clear holes that lesser running backs may get swallowed up by. A strong core allows me to pinball my way through the trenches and find the end zone instead of crumbling at the first sign of contact. It is the most important part of my game. It is life.

...And that's why I hula hoop for no less than 2 hours a day, every day.

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