(S7) - Weekend PT 1 - Training Regimen

[adam2552]

Carter Bush follows a rigid, intense rowing regimen as part of his training. Everyday, Carter Bush jumps out of bed bright and early at 5 AM. He starts every workout with a two thousand meter sprint on the rower. He can complete the two thousand meter sprint in just under seven minutes. On Mondays, Wednesdays, and Fridays, he follows the sprint with a long distance fifty thousand meter row. On Tuesdays, Thursdays, and Saturdays he follows the warm-up sprint with a series of sprints. He sprints for two thousand meters, then recovers for two thousand meters, which repeats until he hits twenty six thousand meters rowed. The endurance days, help him build up muscular endurance in his legs, arms, and back. The sprinting days, help him build up cardiovascular and muscular strength. The varying days helps him build the endurance and cardiovascular strength needed to stay in peak shape during a long NSFL season.