Lavelle's pre season and off season training regime is exactly the same as his regular season training programme. Alongside the mandatory team training camps which happen each time the NSFL season rolls around and Lavelle's individual training program, there's nothing really knew Lavelle has added in the S6 offseason.
I mean well strictly speaking that's not true, he has added in additional stretching with the aid of resistance bands, plus he's added foam rolling to his regime in hopes of preventing injuries as he heads into the true prime of his career, touching base at 28 years old.
While foam rolling can certaintly be classified as a fad routine, it's employed by a range of athletes, most notably the Miami Dolphins of the NFL who recently signed a sponsorship deal with backballer, a large scale piece of equipment for an entire body foam rolling experience. The athletes of the NSFL have been late to the foam rolling party but apparently athletes such as Mayran Jackson of the San Jose Sabercats and Antoine Delacour of the Baltimore Hawks both are keen on it.
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I mean well strictly speaking that's not true, he has added in additional stretching with the aid of resistance bands, plus he's added foam rolling to his regime in hopes of preventing injuries as he heads into the true prime of his career, touching base at 28 years old.
While foam rolling can certaintly be classified as a fad routine, it's employed by a range of athletes, most notably the Miami Dolphins of the NFL who recently signed a sponsorship deal with backballer, a large scale piece of equipment for an entire body foam rolling experience. The athletes of the NSFL have been late to the foam rolling party but apparently athletes such as Mayran Jackson of the San Jose Sabercats and Antoine Delacour of the Baltimore Hawks both are keen on it.
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