Mike Vick has had a stiff back since growing up due to back posture. His training regimen consists of regular acupuncture sessions to release the blood clots in his back and allow for freer movement of blood to his muscles. He also regularly uses an inversion therapy table which has delivered significant and quick results for him. Inverting helps reduce his back pain and improve posture by elongating his spine while inverted, and it relieves pressure on his discs, ligaments, and nerve roots. Vick first came across the inversion table while on vacation in Korea, and he was curious to use it when he saw this machine in his hotel gym. Seeing significant results almost immediately within a few minutes after his first attempt, he decided to do research and found that home versions were available at a low price. He has been seeing his acupuncturist since the age of 21 and also finds that very helpful as he believes in Chinese medicine.
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