PT 31-5
A day in the life Ioe Torrent? absolutely bring it on. First things first I need those cameras here early 5:00 o'clock in the morning at my place. I'm going to give him full access. First things first we wake up and we start breakfast. consist of a protein shake 5 eggs and some type of meat protein. I like to mix it up a little bit of maybe bacon sausage or ham. and then we're off to our first workout of the day. being that it's Monday it's going to be a little bit of chest day working on that quick twitch so I can swim rip an get through that offensive line. they were going to little bit of film study looking at the upcoming week matchups offensive tendencies things of that nature. Bing the new guy on the team I got some rookie responsibilities which could consist of picking up some players laundry food or anything that nature. can't forget breakfast snack we got protein bar an apple and another protein shake. at this time we got a little bit of downtime before practice, my get little cardio in. or watch some news ESPN check the Twitter fee check me to see what people are saying. then we got afternoon practice with some walkthrough film study with the defensive lineman an going over the scheme for the coming week. after that we might stay a little bit later to get some more film study in obviously getting that midday afternoon snack with chickn rice and broccoli or you might mix it up and do some other type of protein carbohydrate to replenish what we've lost throughout the day might throw in another protein shake. after that we're going to workout number two for the day working on that back again want to get that rip and swim move maneuver strong. finally got some time to myself my college friends, play little bit of Madden but overall kind of just coming to a knees at the day. we got dinner time we got more chicken broccoli maybe a steak some sweet potato. the other night would like to end the night with a little bit of a Midnight Run not quite midnight but late night get a little bit more cardio in before finishing up the day hitting the sack and getting ready for the next day.
A day in the life Ioe Torrent? absolutely bring it on. First things first I need those cameras here early 5:00 o'clock in the morning at my place. I'm going to give him full access. First things first we wake up and we start breakfast. consist of a protein shake 5 eggs and some type of meat protein. I like to mix it up a little bit of maybe bacon sausage or ham. and then we're off to our first workout of the day. being that it's Monday it's going to be a little bit of chest day working on that quick twitch so I can swim rip an get through that offensive line. they were going to little bit of film study looking at the upcoming week matchups offensive tendencies things of that nature. Bing the new guy on the team I got some rookie responsibilities which could consist of picking up some players laundry food or anything that nature. can't forget breakfast snack we got protein bar an apple and another protein shake. at this time we got a little bit of downtime before practice, my get little cardio in. or watch some news ESPN check the Twitter fee check me to see what people are saying. then we got afternoon practice with some walkthrough film study with the defensive lineman an going over the scheme for the coming week. after that we might stay a little bit later to get some more film study in obviously getting that midday afternoon snack with chickn rice and broccoli or you might mix it up and do some other type of protein carbohydrate to replenish what we've lost throughout the day might throw in another protein shake. after that we're going to workout number two for the day working on that back again want to get that rip and swim move maneuver strong. finally got some time to myself my college friends, play little bit of Madden but overall kind of just coming to a knees at the day. we got dinner time we got more chicken broccoli maybe a steak some sweet potato. the other night would like to end the night with a little bit of a Midnight Run not quite midnight but late night get a little bit more cardio in before finishing up the day hitting the sack and getting ready for the next day.
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401![[Image: Ezra_torrent.jpg?ex=676f7505&is=676e2385...8817bc3d2&]](https://cdn.discordapp.com/attachments/694234642257150053/1322048400597712987/Ezra_torrent.jpg?ex=676f7505&is=676e2385&hm=16217ccdef4cfb1343e51602133bf8feeaac363a0183602602ef4168817bc3d2&)
