A day in the life of John Rigins. John Riggins wakes up to the sound of his beeping alarm, he checks it. Yup, 4:00 am. Rolling out of bed he makes his way to the kitchen; two eggs and a protein shake. He puts on his running shoes and hits the streets. 4 miles to start the day, Riggins enjoys getting lost to the sound of his shoes hitting the pavement- He likes to run. Getting back he showers and heads to the Dallas Birddogs team facility for team meetings and practice. In the morning the BirdDogs do conditioning, double conditioning if they lost the game prior (which does not happen often). John Riggins does not mind, he is a running back. He likes to run. Next the team branches out to their specialties, Wide receivers catch the ball, KIckers kick the ball, and Running backs practice cuts and run more. John Riggins does not mind. He likes to run. After practice Riggins runs from meeting to meeting, so to speak, then jogs home. Dinner is salad, eggs, and a protein shake. Riggins has not touched a carb since 2004. His immune system runs on protein and eggs. He likes running.
WC: 202
WC: 202
![[Image: UsZnety.png]](https://i.imgur.com/UsZnety.png)