It's a new year, after a tough one with a lot of concerns for physical health, for Smoothie, his family and those close to him. Whether it was close scares, the slow but inevitable pull of father time on Smoothie's aging body, he knew it was only a matter of time before it was over. His speed wasn't the same as where it was. He could see his strength starting to lose a bit of that explosiveness even if overall the numbers in the gym still remained high, but most of all was his ability to recover from a week of training and games. It just seemed to pile on harder, last long and take more out of him before and after sessions.
Yet the big resolution that seemed to really give that restorative practice to his days was incorporating more and more flexibility into his routines. It was certainly something he knew was important but it wasn't until having the regularity that he began to take away a lot more. Not just in terms of his play on the field but also his own mental health finding freshness.
Yet the big resolution that seemed to really give that restorative practice to his days was incorporating more and more flexibility into his routines. It was certainly something he knew was important but it wasn't until having the regularity that he began to take away a lot more. Not just in terms of his play on the field but also his own mental health finding freshness.
![[Image: esmooth.png]](https://media.discordapp.net/attachments/777293671372423249/796248358322044958/esmooth.png)