(This is from my players perspective who has super powers. Your results may vary.)
Hello everyone my name is Tsuyu Asui, but please call em Sui or Froppy. I am here to talk about something very important to me and to maybe help everyone with theirs as well: my semi daily training regimen. Basically usually every couple of days I go train my body and mind for both the football field as a wide receiver currently playing for the London Royals and as an officially licensed hero. I'm actually licensed in both the US, Japan, and in the parts of Europe that they license heroes. That wasn't an easy thing to do (especially in the US where I almost loss my passport but that's another story) but I got through it.
I will be going through each part of my regimen one by one and explaining why I do it so that you guys can potentially get your own way of training. I actually encourage you guys to find your own ways and not just copy mine because not every regimen will work for every person. Trust me I tried to copy All Might's and just ended up hurting myself. But anyway without further ado, let's begin.
First thing i always do every training morning is stretching yoga. When i moved to America I was extremely nervous about being in a new place filled with new people. So looking to meet people that could be friends with me I joined this local yoga class and learned all kinds of ways to stretch my body and relax and prepare my muscles before any exercise. This is the one thing I would highly everyone do for their training as you definitely don't want to pull a muscle out there. Another thing I learned in yoga class is to never eat beans before yoga class. In fact for me I just don't eat beans before training at all.
Second thing I do is go cardio jogging for at least a mile. I consider cardio to be extremely important to not only football and hero work, but also to life. If I ever wrote a guide to how to get in shape for football I would have CARDIO in big red letters as rule number one. Running a mile has become pretty easy for me now and I have even done a few marathons. Never actually won one though. Closest I ever got was fourth place and i only lost because I ran out of breath in mile five.
Third thing off the list is one of my favorite parts of my regimen: jump training. Unfortunately my current residence in London doesn't have much of a backyard but luckily there is a big rock climbing center nearby that let's me jump as high as I can within reason. Obliviously i can probably jump much higher then just the building but its what i have to work with for now. This training is a big help for me getting jump balls away from defenders or saving people from falling to their deaths. I jump both without my football uniform on and without just so I am used to doing it with both.
Next thing up is sort of a continuation of the last part but is different enough for me to not only need to put it in a separate part of my regimen but need a different faculty for it then the rock climbing building: jump ball receiving and route running. Basically I ether use a throwing robot or get Cortez's help if hes available and work on my football catching so i never get rusty. This is different from practice in that I do this on my own time and only run a few plays. I also see which areas I could improve in and bring it up to the coach in the next practice so we can work on it together. Work hard and then play hard I say. Always be an example to the others.
After that it's time for a rest and to hydrate. This is a very important step that i might do sooner depending on how much the other parts took out of me. I usually just drink Gatorade or just plain water but ether way I take a half hour break to just relax and think about how to approach the next few steps. I also do a bit of meditation but not to much as I plan to do a lot more later as part of another step. I also might make myself a light lunch.
Next thing is for me to start lifting weights. I am gonna be honest I don't spend much time with his one as I do the others. I usually just use a couple of dumb bells i have at my house. If you are a position such as an offensive linemen or you do something else that requires a lot of strength, i would suggest spending a lot more time with this one then the jump training. In fact if you are a linemen I don't know what jump training would do for you in the end. Still i feel like I should increase my strength with it at least a bit. By the way in case you are wondering I do actually lift weights with my tongue sometimes. Gotta keep that strong as well.
Second to last step is pull ups and push ups. Working on my core is very important to me and I have a hint of abs on my stomach. Not very noticeable ones, but they are there nonetheless. I do 50 pull ups and push ups each, and no I do not do one handed push ups. I find those way harder to do consistently. I just stick to the way push ups are supposed to be done. And no I do not do easy push ups I push all the way up.
And finally it's time to relax my body and my mind with some meditation. I usually dim the lights and lock my door with a "Do Not Disturb I am Meditating" sign on my door knob. This is a very important step for me as it let's me relax and reflect on various things such as my performance on the field and how my workout went. I tend to doze off during this time but I always have an alarm telling me when its time to get up. After that I get up and stretch any remaining weariness out of my body as I am officially done with that days training. I then go to watch TV and just relax as i earned it.
As you can see its a pretty hardcore series of training exercises but I think the more you do something the easier it gets. I had to do this a whole bunch of times before it finally became easier for me. But hey, this is only the way I do it and maybe you guys have your own ways of training. Maybe you lift more weights and don't jog as much. Maybe its the opposite. Ether way I hope yoU liked reading about this because I liked writing it.
Froppy, out.
Hello everyone my name is Tsuyu Asui, but please call em Sui or Froppy. I am here to talk about something very important to me and to maybe help everyone with theirs as well: my semi daily training regimen. Basically usually every couple of days I go train my body and mind for both the football field as a wide receiver currently playing for the London Royals and as an officially licensed hero. I'm actually licensed in both the US, Japan, and in the parts of Europe that they license heroes. That wasn't an easy thing to do (especially in the US where I almost loss my passport but that's another story) but I got through it.
I will be going through each part of my regimen one by one and explaining why I do it so that you guys can potentially get your own way of training. I actually encourage you guys to find your own ways and not just copy mine because not every regimen will work for every person. Trust me I tried to copy All Might's and just ended up hurting myself. But anyway without further ado, let's begin.
First thing i always do every training morning is stretching yoga. When i moved to America I was extremely nervous about being in a new place filled with new people. So looking to meet people that could be friends with me I joined this local yoga class and learned all kinds of ways to stretch my body and relax and prepare my muscles before any exercise. This is the one thing I would highly everyone do for their training as you definitely don't want to pull a muscle out there. Another thing I learned in yoga class is to never eat beans before yoga class. In fact for me I just don't eat beans before training at all.
Second thing I do is go cardio jogging for at least a mile. I consider cardio to be extremely important to not only football and hero work, but also to life. If I ever wrote a guide to how to get in shape for football I would have CARDIO in big red letters as rule number one. Running a mile has become pretty easy for me now and I have even done a few marathons. Never actually won one though. Closest I ever got was fourth place and i only lost because I ran out of breath in mile five.
Third thing off the list is one of my favorite parts of my regimen: jump training. Unfortunately my current residence in London doesn't have much of a backyard but luckily there is a big rock climbing center nearby that let's me jump as high as I can within reason. Obliviously i can probably jump much higher then just the building but its what i have to work with for now. This training is a big help for me getting jump balls away from defenders or saving people from falling to their deaths. I jump both without my football uniform on and without just so I am used to doing it with both.
Next thing up is sort of a continuation of the last part but is different enough for me to not only need to put it in a separate part of my regimen but need a different faculty for it then the rock climbing building: jump ball receiving and route running. Basically I ether use a throwing robot or get Cortez's help if hes available and work on my football catching so i never get rusty. This is different from practice in that I do this on my own time and only run a few plays. I also see which areas I could improve in and bring it up to the coach in the next practice so we can work on it together. Work hard and then play hard I say. Always be an example to the others.
After that it's time for a rest and to hydrate. This is a very important step that i might do sooner depending on how much the other parts took out of me. I usually just drink Gatorade or just plain water but ether way I take a half hour break to just relax and think about how to approach the next few steps. I also do a bit of meditation but not to much as I plan to do a lot more later as part of another step. I also might make myself a light lunch.
Next thing is for me to start lifting weights. I am gonna be honest I don't spend much time with his one as I do the others. I usually just use a couple of dumb bells i have at my house. If you are a position such as an offensive linemen or you do something else that requires a lot of strength, i would suggest spending a lot more time with this one then the jump training. In fact if you are a linemen I don't know what jump training would do for you in the end. Still i feel like I should increase my strength with it at least a bit. By the way in case you are wondering I do actually lift weights with my tongue sometimes. Gotta keep that strong as well.
Second to last step is pull ups and push ups. Working on my core is very important to me and I have a hint of abs on my stomach. Not very noticeable ones, but they are there nonetheless. I do 50 pull ups and push ups each, and no I do not do one handed push ups. I find those way harder to do consistently. I just stick to the way push ups are supposed to be done. And no I do not do easy push ups I push all the way up.
And finally it's time to relax my body and my mind with some meditation. I usually dim the lights and lock my door with a "Do Not Disturb I am Meditating" sign on my door knob. This is a very important step for me as it let's me relax and reflect on various things such as my performance on the field and how my workout went. I tend to doze off during this time but I always have an alarm telling me when its time to get up. After that I get up and stretch any remaining weariness out of my body as I am officially done with that days training. I then go to watch TV and just relax as i earned it.
As you can see its a pretty hardcore series of training exercises but I think the more you do something the easier it gets. I had to do this a whole bunch of times before it finally became easier for me. But hey, this is only the way I do it and maybe you guys have your own ways of training. Maybe you lift more weights and don't jog as much. Maybe its the opposite. Ether way I hope yoU liked reading about this because I liked writing it.
Froppy, out.
![[Image: journey.png]](https://i.postimg.cc/3N5zwgZG/journey.png)
![[Image: 5EsgqpN.png]](https://i.imgur.com/5EsgqpN.png)
