Ricky Flores has been in the gym lifting, running, and conditioning to prove the haters wrong. Ricky Flores has been training in the Tijuana Training Facility with trainers and his old high school football coach, Coach Willie Brown. Ricky Flores has been working on his footwork and speed with speed drills, conditioning, cone drills and ladder drills. Ricky Flores Wakes up at 4:00 am and gets to the training facility gym at 5:00 am. Ricky Flores finishes his workout at 8:00 am. Then Ricky Flores gets an hour rest then he goes to the sand hills at 10:00 am and he does his workout at the sand hill for an hour so he would be done at 11:00 am. After that Ricky Flores eats his lunch which is based on his diet that his nutritionist gave to keep him in shape for the long season. Later at 4:00 pm Flores goes to the indoor football field that the Tijuana Training Facility has and works on his hands, footwork, speed, and football IQ. He finishes at 6:00 pm. Then Ricky Flores finishes the day at the Runnig Backs Meeting room to go over film from last season of the DSFL to see and go over what he has to do to help his team win. He finishes at 7:30 pm. Ricky Flores goes home eats his dinner based on the diet his nutritionist gave and he haves a protein shake and then he goes to rest and get ready to repeat the same routine tomorrow.
244 Words
244 Words
