(S9) - Weekend PT 1 - Training

[JKortesi81]

In the offseason, Carlito Crush usually goes home to the Dominican Republic for a few weeks to visit his family. While he’s there, he trains with his father, former independent wrestling champion Brutus Crush. Carlito had been training with Brutus since he was a young boy. Carlito would try to keep up with his father as best as he could. So for the younger Crush, coming home to train with his father is still that perfect piece of nostalgia. They wake up early, 5:00AM to run on the beach, Rocky style. After a 2 mile beach run along the coast, the Crush men go into Brutus’ home gym where they weight train. Bench Presses, Deadlifts, and Squats. Then they do 500 hindu squats. That’s usually enough for Brutus, but Carlito will go back out to the beach and run again, this time doing sprints in the sand with a parachute attached to him. He’s still looking to improve his speed and agility. All in all, it’s a great time for Carlito in the offseason. (174)