(S9) - Weekend PT 1 - Training

[caltroit_red_flames]

Chad Pennington has moved to Yellowknife for his NSFL team so he can no longer go for his morning runs with the dogs from the animal shelter in New York like he used to. His parents, Mad and Dad, have missed their sons dearly and have taken that over for him so now two dogs get to go for morning runs/walks instead of one! Chad on the other hand has found a new animal shelter to run with dogs at in the morning. He starts each day with a run with one of the shelter dogs, usually 4 miles but if the dog gets too tired to run he picks up the dog and carries it back to the shelter so sometimes he isn't able to go his regular distance. Next he goes to the gym and does bench presses. Nothing but bench presses. People might say that isn't enough to work all of the required muscle groups but it's worked for him so far. If his season stats start going downhill he'll look for a new routine, but he likes this one right now.