Gus T.T. Showbiz, like most professional football players, spends a lot of time in the weight room honing his muscles into a well-oiled athletic machine. He starts of his morning with a high-protein breakfast and heads to his home gym. He starts off with three sets each of bench press, incline press and seated overhead press.
Once that's complete, he moves to the squat rack for three sets of squats, both front grip and back grip. He then moves onto deadlifts.
Once the main upper body and lower body exercises are complete, he moves into more detailed work on the muscle groups. He does bicep curls, tricep extentions, pull-ups, dips, dumbell flys before moving into core exercises like sit-ups, crunches, planks, bicycle situps and so-on.
Once the weight lifting is finally done, he moves into plyometrics to work on his speed and agility using workout boxes, and then some simple sprints and agility drills.
Once that's complete, he moves to the squat rack for three sets of squats, both front grip and back grip. He then moves onto deadlifts.
Once the main upper body and lower body exercises are complete, he moves into more detailed work on the muscle groups. He does bicep curls, tricep extentions, pull-ups, dips, dumbell flys before moving into core exercises like sit-ups, crunches, planks, bicycle situps and so-on.
Once the weight lifting is finally done, he moves into plyometrics to work on his speed and agility using workout boxes, and then some simple sprints and agility drills.
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Gus T.T. Showbiz Player Page
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