(S9) - Weekend PT 1 - Training

[timeconsumer]

Angus Winchester is known around the league for some of his stranger workouts. One of his offseason specialties is wrestling bears. That requires very specific training and a certain type of strength and stamina to do. But during the normal season Winchester likes to keep it pretty low key and stick to the basic powerlifting workouts like he grew up on. Angus usually doesn't split bodyparts on different days like most are into. He usually picks one or two big lifts a day and does a couple of small assistance lifts. His favorite lifts are the squat, power clean, and standing press. He used to go for PRs a lot when training but now that he's getting a little older he tries to focus on really perfect form and maintaining his current lifts and rep amounts as he does not recover at the same pace anymore, which during the regular season can be far too taxing on his body.