@`Dermot` @sapp2013
I love this stuff! I wasn't sure if you were going to do one for S1 but I am happy as heck that you did. I'm not just saying all of this because I was scoring elite either.
How did you guys come up with my numbers for the different drills? I know you explained it a little but if I could get a bit more depth into those last for especially (3-cone, shuttle, broad, and vertical) I'd be really intrigued.
I love this stuff! I wasn't sure if you were going to do one for S1 but I am happy as heck that you did. I'm not just saying all of this because I was scoring elite either.
How did you guys come up with my numbers for the different drills? I know you explained it a little but if I could get a bit more depth into those last for especially (3-cone, shuttle, broad, and vertical) I'd be really intrigued.
[div align=\"center\"]![[Image: tdIRa8F.jpg]](http://i.imgur.com/tdIRa8F.jpg)
[/div]
[div align=\"center\"]![[Image: POeY5vc.png]](https://i.imgur.com/POeY5vc.png)
[/div]
[div align=center]
[/div][div align=\"center\"]
[/div][div align=center]
