(S7) - Weekend PT 1 - Training Regimen

[BWIII]

When it comes to the training regimen for professional athletes you'll almost always get some kind of workout program, whether it's push and pull, martial arts, ballet, or any other kind of physical activity. That isn't what I do and it isn't what my family has done. It's no secret that I'm a third generation professional football player and while my blood line has a ton of naturally given physical attributes that make up what is needed to succeed in this sport, there has been one constant in my life that I feel has aided me along the way and that is the Brock Weathers line of Marie Calender's Chicken Pot Pies. That's right, chicken pot pies are my secret to why I am where I am. It all started when my granddad first stepped foot in the MSFL, another professional football league back in the day. After he made his impact on the league he was approached by Marie Calender's to be a spokesperson and the rest was history. Now don't go asking me what makes it special or what's in it exactly, because I have no idea. Maybe it's MSG or HGH, like I said I have no idea, all I know is that the stuff is so tasty that I eat one before workouts, one after work outs, one for breakfast on game day and one immediately after a game. If you're out there and want to be the next NSFL superstar or if you're just some average player in the NSFL I highly suggest going out and grabbing yourself a ton of Brock Weathers/Marie Calender's Chicken Pot Pies today and you'll be on your way!

[Bwestfield]

Bradley Westfield works out 6 days a week and rests on Sundays. It gives him a chance to be with his family and some much needed rest during the offseason. He will drink 2 protein shakes every day and always takes his vitamins. There are things that you will never catch him doing like eating fast food or fried chicken. He may love those things but they can wait until his retirement and subsequent announcing career for that. He loves to get in cardio, he could run for hours. During the winter he usually runs indoors at the facility in Orange county but during the summer he loves to run outdoors with the fresh air. Even when it is raining out he will go for a run because almost anything is better than running indoors. Some days he will attach some weights to his waist to get his leg strength up. Last thing he wants is a defender getting him by his legs and tripping him up. If they want to tackle him they have to work for it.

[caltroit_red_flames]

Chad's training regiment off the field is honestly pretty par for the course. An hour in the gym minimum, never skip leg day, a protein shake. One thing he figured out that works really well though when he was in High School. Every day he wakes up at 6 AM and goes to the nearby dog shelter and goes for a run with a dog. Some people might ask why that's any different than going for a run at any other time of day with his own dog. But the dogs at the shelter always look forward to their turn getting to run with Chad and the dogs push him to run faster than he would on his own. He starts every day excited to see the animals and it keeps him from sleeping in like some of the other guys like to do after a big game. Since he started running with the dogs he noticed he's a lot faster on the field. So maybe it's a little unorthodox, but it works.

[Raven]

Written: Must Include 150 Words. Everyone works out a little differently, whether it's some new fad exercise, a diet that helps you, or just some new sleeping method, everyone has something unique to them. Write about this unique method.

So I think its generally accepted that Turkleton is a wee bit strange. One of the strange things he does is the way he works out. As a kicker his interest is too keep his leg in top notch shape, he achieves this by kicking a kick doll, he does this all whilst watching anime. He just stands there for hours watching his shows and kicking away at this doll. Many question his routine, but results have shown in previous season he has has one of the strongest legs out there. Interesting thing to note is that besides this excersize he also has a very specific diet. He only eats legs, just fried legs. Believing that he can absorb the strength from the legs he eats and these are then transfered to his own legs. There is no sceintifical evidence that supports this being the case, but he does it anyways. So as we said earlier, he definatly has some curious and strange work out strategies.

[Mongoose87]

Will H Harrison is a safety, a position that requires the athleticism to cover a huge portion of the field, the vision to read and diagnose plays and the reaction to break up plays at the last moment. There's no sport that provides a better combination of these things than the most popular sport in Harrison's native Canada: hockey.

Harrison plays defense, and focuses on making plays with his mobility and awareness. The different perspective on the ice, opposed to the field, helps improve his ability to read plays. He plays a full ice two way game, which is a great test for his cardio. The physically on the boards is akin to the solo tackling a safety needs to have as the last line of defense for his team.

Harrison believes working on stick handling also improves his hands, both for breakups and interceptions. He can't justify what the fighting helps.

[Beaver]

Blackford Oakes has a great training regimen that keeps him at the peak pinnacle of both physical and mental health and that's all thanks to a former teammate of his while he played for the Las Vegas Legion who are now the New Orleans Second Line and that former teammate's name is, wait for it, Connor Tanner whose desire to destroy everything Blackford Oakes knows and loves forces him to be at peak awareness at all times so as to not let the scheming, conniving snake get the better of him in his repeated and numerous attempts to sabotage the New Orleans Second Line franchise and the career of Blackford Oakes which if you think about it is really mean and kind of a dickish mission to dedicate your life to I mean instead of like saving puppies or whales or children or helping to alleviate poverty or whatever you force, cajole, coerce, blackmail, and otherwise ringlead ~TOTALLY ACTIVE AND CONTRIBUTING MEMBERS OF THE LEAGUE~ into retiring.

Code:

167 words

[tbone415]

The way that Terrell Brister trains is this. It’s a very secret method than only he knows, so be glad that he is sharing it with you right now. He does…. Nothing. He sits at home, drinks soda and plays video games. All day. He never trains, and he’s still amazing. This is something that the whole New Orleans locker room has started to do. Maybe he’ll turn on some film sometimes, but who needs film? Who needs to be good. Perhaps the Yeti have been getting to him. Or his teammate Brian Mills who thinks he’s good, but he really sucks, has slowly entered Brister’s mind and told him to be bad. What about Borkus, who started this whole thing! He never trains a day because he’s blessed with bork genes. He never has to worry about training, or watching film. Borkus just absorbs the knowledge. Truly magical.

bye

150 words

[manicmav36]

Owen Taylor is pretty happy with how his last season turned out. Well, happy for everything except those damn fumbles. Last season Taylor fumbled 7 times, the 5th most in a season by any NSFL player in the history of the league. To make matters worse, he lost 5 of the those, the 4th most in the history on the NSFL Taylor is now 4th all-time in fumbles, and third all-time in fumbles lost, despite only being 5th all-time in carries. So for his training this off season, a whole lot hasn’t changed, well, except for two things. The first is that Taylor is doing his exact off-season workout from last year, except this time, there is a ball in his hands whenever possible. Sprints? Ball in hand. Sit-ups? Ball in hand. Curls? Ball in OTHER hand. The other is that Taylor has offered any of his team mates $1000 dollars every time they can poke the ball out of his hands. While it sounded like a good idea at the time, this has led to some truly absurd situations. Hendrix has recently taken the “sack tap and punch the ball out” approach, which is, unsurprisingly, quite effective.

[speculadora]

Jaylon Broxton, the new member of the New Orleans Second Line, has taken to working out with the team's quarterback Borkus Maximus III. As many people may have realized by now, Borkus is one of the league's most jacked dudes. He wears the freshest clothes, eats at the chillest restaurants, and hangs with the hottest women. All of this is part of their workout routine because a healthy mind helps contribute to a healthy body. In terms of the actual workout regimens, both Borkus Maximus III and Jaylon Broxton are members of the TB12 cult. For the uninitiated, you start by paying thousands of dollars for a cookbook, set of resistance bands and medicine balls, and monthly shipments of a special vitamin mixture. The workouts merely require a lot of stretching and resistance band exercises and a nightly prayer to the cult's leader which will endow your body with special hormones that allow you to build muscle and prevent injury effortlessly.

[PDXBaller]

Eli Kamaka isn’t one for fad diets or fancy new workout regimens. He’s a big fan of the old school, but he does recognize that sometimes you need to try to do things better and that working smarter not harder is the key to longevity. Kamaka has been training with a special strength and conditioning coach over the off season and he’s been traveling all around the world to train in different climates, elevations, and environments to make himself better. He spent time in the summer training in Arizona and spent nights in the desert training in the hot heat to acclimate himself to the warmer temperatures. After training in Arizona, he traveled to Colorado to train in higher elevations to increase his cardio and overall conditioning. After that, he went down to Florida to train in the hot humidity of the south. Kamaka has increased his capabilities greatly in the off season and is looking forward to applying some of those new skills.

164 words