(S9) - Weekend PT 1 - Training

[run_CMC]

People often expect that Dean Jackson, as a kicker and punter in the National Simulation Football League, works almost exclusively on his leg strength. On the contrary, Dean Jackson spends near equal amounts of time strengthening his upper and lower body. Kicking power is not solely based on the power in the legs; it's about the power that can also be transferred through the body, where the "exit" point happens to be the right foot. So, yes fellas, Dean Jackson does arm day in addition to leg day. Squats, hamstring curls, burpees, pull-ups... Jackson does it all. As far as diet goes, he is a bit more relaxed. No special food regiments for him; Sunday night after the games is pizza night. Granted, he goes for organic food, takes some natural supplements, and all that jazz, but if you think he's not gonna be there for the grand opening of the new shake shack, you're dead wrong.

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